DID YOU KNOW?

THAT TWO THIRDS OF YOUR LIFE WILL BE SPENT IN BED – PUTTING A LITTLE BIT MORE THOUGHT INTO OUR SLEEPING HABITS COULD BE THE GREATEST HEALTH INVESTMENT YET!

Tips for Comfortable Sleeping

The correct sleeping posture is that of sleeping on your side with your knees bent slightly. It is advisable to place a cushion between the knees the reason for this is to take pressure off your lower back and also to prevent any twisting of the lower spine. Place a pillow under your neck making s...
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