Since it’s almost inevitable that about 80% of people spend at least 8 hours a day sitting this is possibly the most important posture to correct.

To have the correct sitting posture just following these easy steps:

1. Make sure you remove all items from your back pocket before sitting down

2. Push your buttocks right to the back of the chair, this will prevent you slouching

3. Make sure you support the hollowing of your lower back. This can be achieved by either using a lumbar support pillow o...

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