PILATES DYNAMICS WELLNESS CENTRE in Randburg, Johannesburg is an upmarket and professional – state of the art – pilates; yoga; fitness; and wellness center situated next to the Randburg Sports Complex within a tranquil environment, with sub-tropical gardens and fountains. 

Our focus is to provide quality training with unmatched attention.  We provide a 360 training approach towards fitness, strength and flexibility with correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order to create more effective body awareness, optimized muscle efficiency and Corrective Rehabilitative measures where required.  We work with Doctors; Physiotherapist; and Chiropractic referrals. 

Pilates is essential for injury prevention, mobility and overall strength and agility and increases not only strength and flexibility, but can also increase muscular and postural symmetry and provides an improvement in performance and a sporting career. 

Our studio hours are;-

Mondays to Thursdays – between 6h00 and 20h00

Fridays – between 06h00 and 12h00; and

Saturdays – between 07h00 and 12h00

 

Our contact details are;-

011-792 5459 or 072 999 2229

info@pilatesdynamics.co.za

www.pilatesdynamics.co.za